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The Atkins Diet and Your Kidneys
There are two
different types of Ketogenic Diet or Ketosis. The first is known as the
condition which results from ingesting a very low amount of carbohydrates (less
than ten grams daily) for at least three months. The second type is known as
the condition which involves the consumption of excessive amounts of
carbohydrates, known as the "miracle" diet. Both of these conditions
can be dangerous to the body and the health of a person.
Everything you need to know about the Atkins Diet
Ketosis can have
serious repercussions on the kidneys. Some people believe that there is a cure
for ketosis which will minimize the damage to the kidney.
Some people are
quick to suggest a diet that is low in carbohydrates, and high in proteins.
These diets have been promoted as the solution to any health problems which may
be associated with using the Ketogenic Diet.
Advantages of Atkins Diet
and long-term advantages of using the Atkins Diet to treat diabetes are not
adequately described by its promoters. Atkins claims that the Atkins Diet will
help control blood sugar levels by reducing the body's intake of carbohydrates.
In many ways this is true.
same diet reduces the intake of protein in addition to the important source of
carbohydrates. When your body does not have to produce as much insulin as it
would when you were consuming carbohydrates, then it will reduce the amount of
sugar that the body needs to consume and thereby release the insulin in the
body to regulate the amount of sugar that it takes from the bloodstream.
Atkins claims that
the high-carbohydrate diet is helpful in controlling diabetes because it helps
the pancreas function properly. However, the pancreas also does a very
important job during the weight loss process.
carbohydrate intake is reduced, it forces the pancreas to break down protein
into glucose and then to make insulin. When the pancreas stops working and
cannot break down protein, the results can lead to an increased risk of
diabetes and heart disease.
Your body has to
be nourished for the production of insulin, and it also needs nutrients for the
production of amino acids. Once you start using a diet such as the Atkins Diet,
your insulin levels are going to go down, and then you will start to consume
foods that are poor sources of minerals and vitamins. As a result, you will be
at risk of malnutrition and of actually starving yourself.
is necessary for optimal health. When carbohydrates are eliminated from your
diet, you should start thinking about adding more proteins, and more complex
This is the most
essential source of carbs for the body. Foods that are rich in proteins, such
as egg whites, can replace all or part of the Carbohydrate in your diet. In
some cases, substituting one meal for another (such as breakfast for lunch) will help you maintain the correct balance of carbs, proteins, and fats, which
is what is needed for optimal health.
The body can get
all of the complex carbohydrates from vegetables, as long as it is from sources
that are also low in starch. These vegetable sources include broccoli, spinach,
vegetables are not good sources of carbohydrates because they are too rich in
fiber. Good carbohydrates are found in whole grains, beans, and nuts. Thank You for reading this article.
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